{"id":9060,"date":"2024-09-04T15:12:28","date_gmt":"2024-09-04T15:12:28","guid":{"rendered":"https:\/\/www.valedolobo.com\/?post_type=event-experience&p=9060"},"modified":"2025-07-18T16:49:35","modified_gmt":"2025-07-18T16:49:35","slug":"full-body","status":"publish","type":"event-experience","link":"https:\/\/staging2.valedolobo.com\/pt\/activities\\\/event-experience\/full-body\/","title":{"rendered":"Full Body"},"content":{"rendered":"


Full Body<\/p>\n\n\n\n

Full Body<\/strong> \u00e9 um treino de for\u00e7a que ajuda a desenvolver resist\u00eancia e a tonificar todos os m\u00fasculos do corpo de forma divertida e atl\u00e9tica! <\/p>\n\n\n\n

Prepare-se para um treino completo que n\u00e3o s\u00f3 fortalece os m\u00fasculos, mas tamb\u00e9m \u00e9 eficaz na queima de gordura corporal. O treino em circuito \u00e9 amplamente reconhecido como uma das estrat\u00e9gias mais eficientes para aumentar a frequ\u00eancia card\u00edaca, eliminar calorias e gordura, enquanto favorece o aumento da massa muscular.<\/p>\n\n\n\n

Dura\u00e7\u00e3o:<\/strong> 60 minutos<\/p>","protected":false},"excerpt":{"rendered":"

Fortale\u00e7a e tonifique todo o seu corpo com o nosso treino de corpo inteiro - uma sess\u00e3o din\u00e2mica concebida para aumentar a resist\u00eancia, a mobilidade e a condi\u00e7\u00e3o f\u00edsica geral.<\/p>","protected":false},"featured_media":13986,"template":"","meta":{"_acf_changed":true},"categories":[16],"acf":[],"yoast_head":"\nFull Body | Vale do Lobo<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Full Body\" \/>\n<meta property=\"og:description\" content=\"Strengthen and tone your entire body with our Full Body workout \u2014 a dynamic session designed to build endurance, mobility, and overall fitness.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/staging2.valedolobo.com\/pt\/activities\\\/event-experience\/full-body\/\" \/>\n<meta property=\"og:site_name\" content=\"Vale do Lobo\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ValedoLoboAlgarve\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-18T16:49:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/staging2.valedolobo.com\/wp-content\/uploads\/2025\/07\/20231013_FitnessInstructorsJoaoEspada_David_JS_003_FHD-e1752659910796-1024x759.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"759\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/staging2.valedolobo.com\/activities\\\\\/event-experience\/full-body\/\",\"url\":\"https:\/\/staging2.valedolobo.com\/activities\\\\\/event-experience\/full-body\/\",\"name\":\"Full Body | Vale do Lobo\",\"isPartOf\":{\"@id\":\"https:\/\/staging2.valedolobo.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/staging2.valedolobo.com\/activities\\\\\/event-experience\/full-body\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/staging2.valedolobo.com\/activities\\\\\/event-experience\/full-body\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/staging2.valedolobo.com\/wp-content\/uploads\/2025\/07\/20231013_FitnessInstructorsJoaoEspada_David_JS_003_FHD-e1752659910796.jpg\",\"datePublished\":\"2024-09-04T15:12:28+00:00\",\"dateModified\":\"2025-07-18T16:49:35+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/staging2.valedolobo.com\/activities\\\\\/event-experience\/full-body\/#breadcrumb\"},\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/staging2.valedolobo.com\/activities\\\\\/event-experience\/full-body\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\/\/staging2.valedolobo.com\/activities\\\\\/event-experience\/full-body\/#primaryimage\",\"url\":\"https:\/\/staging2.valedolobo.com\/wp-content\/uploads\/2025\/07\/20231013_FitnessInstructorsJoaoEspada_David_JS_003_FHD-e1752659910796.jpg\",\"contentUrl\":\"https:\/\/staging2.valedolobo.com\/wp-content\/uploads\/2025\/07\/20231013_FitnessInstructorsJoaoEspada_David_JS_003_FHD-e1752659910796.jpg\",\"width\":1728,\"height\":1280},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/staging2.valedolobo.com\/activities\\\\\/event-experience\/full-body\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/staging2.valedolobo.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Full Body\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/staging2.valedolobo.com\/#website\",\"url\":\"https:\/\/staging2.valedolobo.com\/\",\"name\":\"Vale do Lobo Resort\",\"description\":\"Your Legendary Luxurious Resort\",\"publisher\":{\"@id\":\"https:\/\/staging2.valedolobo.com\/#organization\"},\"alternateName\":\"Vale do Lobo\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/staging2.valedolobo.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pt-PT\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/staging2.valedolobo.com\/#organization\",\"name\":\"Vale do Lobo Resort\",\"alternateName\":\"Vale do Lobo\",\"url\":\"https:\/\/staging2.valedolobo.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\/\/staging2.valedolobo.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/staging2.valedolobo.com\/wp-content\/uploads\/2026\/01\/VDL_logo-2.png\",\"contentUrl\":\"https:\/\/staging2.valedolobo.com\/wp-content\/uploads\/2026\/01\/VDL_logo-2.png\",\"width\":298,\"height\":170,\"caption\":\"Vale do Lobo Resort\"},\"image\":{\"@id\":\"https:\/\/staging2.valedolobo.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/ValedoLoboAlgarve\/\",\"https:\/\/www.linkedin.com\/company\/vale-do-lobo\/\",\"https:\/\/www.youtube.com\/@valedoloboalgarve\",\"https:\/\/www.instagram.com\/vale.do.lobo\/\"],\"description\":\"Um dos resorts de luxo mais prestigiados da Europa, localizado no Algarve, oferecendo campos de golfe de classe mundial, t\u00e9nis, spa e alojamento exclusivo \u00e0 beira-mar.\",\"email\":\"recepcao@vdl.pt\",\"telephone\":\"00351289353000\",\"legalName\":\"Vale do Lobo, Resort Tur\u00edstico de Luxo, S.A.\",\"foundingDate\":\"1962-08-01\",\"vatID\":\"500697469\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Full Body | Vale do Lobo","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"pt_PT","og_type":"article","og_title":"Full Body","og_description":"Strengthen and tone your entire body with our Full Body workout \u2014 a dynamic session designed to build endurance, mobility, and overall fitness.","og_url":"https:\/\/staging2.valedolobo.com\/pt\/activities\\\/event-experience\/full-body\/","og_site_name":"Vale do Lobo","article_publisher":"https:\/\/www.facebook.com\/ValedoLoboAlgarve\/","article_modified_time":"2025-07-18T16:49:35+00:00","og_image":[{"width":1024,"height":759,"url":"https:\/\/staging2.valedolobo.com\/wp-content\/uploads\/2025\/07\/20231013_FitnessInstructorsJoaoEspada_David_JS_003_FHD-e1752659910796-1024x759.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Tempo estimado de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/staging2.valedolobo.com\/activities\\\/event-experience\/full-body\/","url":"https:\/\/staging2.valedolobo.com\/activities\\\/event-experience\/full-body\/","name":"Full Body | Vale do Lobo","isPartOf":{"@id":"https:\/\/staging2.valedolobo.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/staging2.valedolobo.com\/activities\\\/event-experience\/full-body\/#primaryimage"},"image":{"@id":"https:\/\/staging2.valedolobo.com\/activities\\\/event-experience\/full-body\/#primaryimage"},"thumbnailUrl":"https:\/\/staging2.valedolobo.com\/wp-content\/uploads\/2025\/07\/20231013_FitnessInstructorsJoaoEspada_David_JS_003_FHD-e1752659910796.jpg","datePublished":"2024-09-04T15:12:28+00:00","dateModified":"2025-07-18T16:49:35+00:00","breadcrumb":{"@id":"https:\/\/staging2.valedolobo.com\/activities\\\/event-experience\/full-body\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/staging2.valedolobo.com\/activities\\\/event-experience\/full-body\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/staging2.valedolobo.com\/activities\\\/event-experience\/full-body\/#primaryimage","url":"https:\/\/staging2.valedolobo.com\/wp-content\/uploads\/2025\/07\/20231013_FitnessInstructorsJoaoEspada_David_JS_003_FHD-e1752659910796.jpg","contentUrl":"https:\/\/staging2.valedolobo.com\/wp-content\/uploads\/2025\/07\/20231013_FitnessInstructorsJoaoEspada_David_JS_003_FHD-e1752659910796.jpg","width":1728,"height":1280},{"@type":"BreadcrumbList","@id":"https:\/\/staging2.valedolobo.com\/activities\\\/event-experience\/full-body\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/staging2.valedolobo.com\/"},{"@type":"ListItem","position":2,"name":"Full Body"}]},{"@type":"WebSite","@id":"https:\/\/staging2.valedolobo.com\/#website","url":"https:\/\/staging2.valedolobo.com\/","name":"Vale do Lobo Resort","description":"Your Legendary Luxurious Resort","publisher":{"@id":"https:\/\/staging2.valedolobo.com\/#organization"},"alternateName":"Vale do Lobo","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/staging2.valedolobo.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/staging2.valedolobo.com\/#organization","name":"Vale do Lobo Resort","alternateName":"Vale do Lobo","url":"https:\/\/staging2.valedolobo.com\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/staging2.valedolobo.com\/#\/schema\/logo\/image\/","url":"https:\/\/staging2.valedolobo.com\/wp-content\/uploads\/2026\/01\/VDL_logo-2.png","contentUrl":"https:\/\/staging2.valedolobo.com\/wp-content\/uploads\/2026\/01\/VDL_logo-2.png","width":298,"height":170,"caption":"Vale do Lobo Resort"},"image":{"@id":"https:\/\/staging2.valedolobo.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ValedoLoboAlgarve\/","https:\/\/www.linkedin.com\/company\/vale-do-lobo\/","https:\/\/www.youtube.com\/@valedoloboalgarve","https:\/\/www.instagram.com\/vale.do.lobo\/"],"description":"Um dos resorts de luxo mais prestigiados da Europa, localizado no Algarve, oferecendo campos de golfe de classe mundial, t\u00e9nis, spa e alojamento exclusivo \u00e0 beira-mar.","email":"recepcao@vdl.pt","telephone":"00351289353000","legalName":"Vale do Lobo, Resort Tur\u00edstico de Luxo, S.A.","foundingDate":"1962-08-01","vatID":"500697469"}]}},"custom_fields":{"external_link":"https:\/\/www.eventbrite.pt\/cc\/fitness-3630069","date":"","is_featured":false,"detail_title":"More than a Workout, a Transformation!","detail_banner":"https:\/\/staging2.valedolobo.com\/wp-content\/uploads\/2024\/09\/Full-body.jpg","price":{"public":"","resort_member":""},"time_interval":"<p>Mondays & Fridays 9:45h<\/p>\n<p> <\/p>\n","location":{"description":"Vale do Lobo Fitness Centre","map":"https:\/\/maps.app.goo.gl\/2c2ic6WVYYYiKKUh6"},"date_end":""},"_links":{"self":[{"href":"https:\/\/staging2.valedolobo.com\/pt\/wp-json\/wp\/v2\/event-experience\/9060"}],"collection":[{"href":"https:\/\/staging2.valedolobo.com\/pt\/wp-json\/wp\/v2\/event-experience"}],"about":[{"href":"https:\/\/staging2.valedolobo.com\/pt\/wp-json\/wp\/v2\/types\/event-experience"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging2.valedolobo.com\/pt\/wp-json\/wp\/v2\/media\/13986"}],"wp:attachment":[{"href":"https:\/\/staging2.valedolobo.com\/pt\/wp-json\/wp\/v2\/media?parent=9060"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging2.valedolobo.com\/pt\/wp-json\/wp\/v2\/categories?post=9060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}