{"id":9049,"date":"2024-09-04T14:28:31","date_gmt":"2024-09-04T14:28:31","guid":{"rendered":"https:\/\/www.valedolobo.com\/?post_type=event-experience&p=9049"},"modified":"2025-07-18T16:45:15","modified_gmt":"2025-07-18T16:45:15","slug":"core-stretching","status":"publish","type":"event-experience","link":"https:\/\/staging2.valedolobo.com\/pt\/activities\\\/event-experience\/core-stretching\/","title":{"rendered":"Stretching"},"content":{"rendered":"

Stretching<\/p>\n\n\n\n

O Stretching<\/strong> combina exerc\u00edcios de fortalecimento e alongamento, oferecendo uma abordagem completa para melhorar a estabilidade, flexibilidade e a sa\u00fade geral do corpo. Foca-se no fortalecimento da zona central do corpo, e ajuda a melhorar a postura, a resist\u00eancia e a prevenir les\u00f5es.<\/p>\n\n\n\n

Junte-se a n\u00f3s e descubra os benef\u00edcios fundamentais de um melhor equil\u00edbrio f\u00edsico!<\/p>\n\n\n\n

Dura\u00e7\u00e3o:<\/strong> 60 minutos<\/p>","protected":false},"excerpt":{"rendered":"

Melhore a flexibilidade, liberte a tens\u00e3o e recupere o equil\u00edbrio com as nossas sess\u00f5es de alongamentos suaves - o complemento perfeito para qualquer treino.<\/p>","protected":false},"featured_media":13967,"template":"","meta":{"_acf_changed":true},"categories":[16],"acf":[],"yoast_head":"\nStretching | Vale do Lobo<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stretching\" \/>\n<meta property=\"og:description\" content=\"Improve flexibility, release tension, and restore balance with our gentle Stretching sessions \u2014 the perfect complement to any workout.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/staging2.valedolobo.com\/pt\/activities\\\/event-experience\/core-stretching\/\" \/>\n<meta property=\"og:site_name\" content=\"Vale do Lobo\" 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